Beginner
You are new to yoga or new to Svaroopa® Yoga.
The focus is on the most essential poses for deep release and healing.
Continuing Class
You are a beginner or have experience in Svaroopa®. This class teaches the fundamentals of Svaroopa® Yoga for all students at all levels.
Deeper Class
You are an experienced Svaroopa® student with an established home practice.
Take your yoga to a new level with deeper poses, practices and adjustments.
Permission from teacher to join this class.
Gentle Class
Great for students who want to increase flexibility, suffer from chronic pain or are recovering from surgery or a long term illness.
Pregnant Yoga
You are planning a pregnancy or already expecting.
This class will open your body, mind and heart for comfort during your pregnancy, a smooth delivery and fast post natal recovery.
Both mother and baby will benefit from the body and heart openings and the quieting of the mind that Svaroopa® yoga for pregnancy provides.
