Yoga at Rising Sun Yoga For Every Body

Change your body, Change your mind, Change your life

Rising Sun Acupuncture &Yoga Center
530 Boston Post Rd E
Marlborough, MA 01752
ph: 508-786-0788

Calendar

Marcia Costello, CSYT (Certified Svaroopa® Yoga Teacher), Certified Yoga Therapist RYT500, Certified Meditation Teacher

*

Amy, Certified Svaroopa® Yoga Basics Teacher (CSBT)

Kris Martin Yoga Foundations Teacher

Svaroopa® Yoga uses precise alignments in selected poses with proper placements of props to open up the deepest tensions in your body. This opens your spine, which has a profound effect on your body, mind and spirit. Come and experience a class for yourself and improve your overall well-being.

Some Benefits Reported by Students Include:

º Pain Relief º Stress Reduction º Quiets the Mind
º Greater Flexibility º Boost Your Immune System º Better Sleep

Winter Schedule

January-February 2012

MONDAY

No Monday morning class for the month of February. Back on the schedule for March.

Evening Deeper Class 6-8 pm with Marcia

Seven classes $133 (Drop in $23/class) Permission of Teacher to join this class.

Dates:Jan. 9, 16, 23, 30 Feb. 6, 13, 27 (no class Feb 20th holiday)

TUESDAY

Evening Beginner/Continuing 7:30 - 9:00pm with Marcia

Eight Classes $128 Drop in $20 per class

Dates: Jan. 10, 17, 24, 31 Feb. 7, 14, 21, 28

WEDNESDAY

Evening Beginner/Continuing with Amy

5:45-7:15

Nine Classes $144 Drop in $20 per class

Dates: Jan. 4, 11, 18, 25, Feb. 1, 8, 15, 22, 29

THURSDAY

Evening Beginner/Continuing 7:30

- 9pm with Marcia

Eight Classes $128 Drop in $20 per

class

Dates: Jan. 5, 12, 19, 26 Feb. 2, 9, 16, 23

SATURDAY

Morning Beginner/Continuing

9-10:30 am with Kris

Seven Classes$112 Drop in $20 per class

Dates: Jan. 7, 14, 21, 28 Feb. 4, 11, 25 (no class on Feb 18 holiday)

You may join at any time. Series price will be pro rated if you join after the series began.

If you miss a class during a session you can make it up in any other class during that session. If you have signed up for one session you may attend any other class for the session rate.

Special Events!

New Class time added to The New Year!

Saturday Mornings 9:00 to 10:30 AM Beginner/Continuing Class with Kris

Ease into Meditation Class

March 13, 20, 27

see special events page for details

Satsang/Meditation Group starting on New Years Day!

Sunday Jan. 1, 2012 3-4:30 PM

and

Friday Jan 13th 6-7:30 PM Sunday Jan 22 3-4:30 PM Friday Feb 10 6-7:30 PM Sunday Feb 26 3-4:30 PM

Open to anyone who has done the Svaroopa® Meditation Class.

PREGNANT / PRENATAL YOGA

This is a great class if you are planning a pregnancy or are already expecting.

Yoga For Your Back

Both of the above classes are offered 2 or 3 times a year. If interested please call for more details.

We will be adding new class times, so if you do not see a time or day that works well for you contact us and let us know what would be a good time/day. Thank You.

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